Upper Pec Training

A-1) 45 Degree Incline Dumbbell Presses: 6-12 to reps on 40X0 tempo, rest 10 seconds move to A-2

Note: make sure to externally rotate the dumbbells at the bottow of the eccentric range to increase the stretch on the pecs

A-2) Incline Unrolling Flyes: 10-12 reps on 3010 tempo, rest 10 seconds then move to A-2

Note: at the bottom of the eccentric portion, you turn the palms-up towards the ceiling to increase the stretch on the pecs

A-3) Incline Cable Flyes: 10-15 reps on 3010 tempo

Rest 3 minutes, then repeat giant set three more times, resting again 3 minutes between giant sets.

For maximal results, stretching at the bottom position is key. Remember you control the weight, the weight should not be controlling you!