BCX BOOTCAMP MALAYSIA
OUTDOOR FITNESS BOOTCAMP SINCE 2013
– USJ11 Subang Jaya –
BCX BOOTCAMP WILL BE CLOSED FROM JANUARY 2022 ONWARDS
WHAT IS BCX BOOTCAMP?
- 1 hour Outdoor Fitness Bootcamp that Focus in Making You Stronger.
- Programme that Rotates Monthly for Creating Progression.
- Combining Body Weight Training and Resistance Training.
- Fully Equipped with Sandbag, TRX, Resistance Bands, Kettlebells, Battleropes, Tyres, Etc.
BCX BOOTCAMP PRINCIPLES
WHAT BENEFITS DO I GET?
IS THIS SUITABLE FOR ME?
WHAT IS SO SPECIAL ABOUT THIS BOOTCAMP?
- Stronger (Increasing Strength)
- Improve Stamina
- Leaner When Combined with Healthy Diet (*See Workshops)
- We have Bootcamper Age Ranging from 18 to 50 Years Old!
- Newbies to Intermediate Levels are welcome.
- Newbies are Allowed to Exercise Up to their Limit within the First Month! (Usually a drastic improvement were observed after one month of exercise and they were able to keep up with the regular bootcampers.)
- Fully equipped with equipment that spiced up exercising.
- Internal workshops to improve health and fitness.
- Mini games during last part of the bootcamps.
- We are one big family; its more than just exercising.
- Activities including adventure outing, birthday celebration, gathering etc.
BCX BOOTCAMP TESTIMONIALS
I am very happy to say that I am toner than I ever have been. I lost 5kg in 8 weeks by following Ben’s advice. It is the best stress reliever and confidence booster. I have thoroughly enjoyed the boot camp. It has given me the motivation to work out. I consider myself extremely fortunate to be able to work out with Ben and have the opportunity to absorb his knowledge regarding weight management, nutrition and exercise theory. -Wai Cheng-
At one point, I could not fit into my 36 size pants! After 4 months of controlled diet intake and regular weekly Bootcamp exercise I managed to trim down to size 32. My fitness level was improving way beyond my expectation. Heck, I can even outlast and outpace my fellow boot campers half of my age! – Adli –
All this while I have been jogging, this is what I thought to get good stamina for hiking. When my friend introduces me to BCX bootcamp, I just give it a try and I never thought that the training is so tough until I can’t catch my breath. I decided to challenge myself by taking a trip to Laos-Treetop Explorer for 3 day 2 nights. The surprising part is after the entire trip there is no muscle soreness, that’s the day I find Bodyfit bootcamp have well trained me with strength and cardio. – Adeleine –